The Wealthy Healthy is the podcast and blog dedicated to inspiring better mental, physical, and financial health. Our goal is to explore the 101s of finance, fitness, and confidence by introducing listeners and readers to a variety of ideas, perspectives, and discussions around these closely interconnected areas of life.
These two very simple rules might be all you need to remind yourself how to lead a more meaningful life. // blog at thewealthyhealthy.co // subscribe on iTunes / Podcast iOS or Podcast Addict (Android) // follow us on Instagram @thewealthyhealthyread more
Too often I hear people say, “wow, what luck” about someone else’s success or achievements. But is it luck? How much of it is luck? What kind of luck? We talk this month about what luck IS and what it ISN’T. Blog at www.thewealthyhealthy.coread more
This may be one of the most important episodes we’ll ever do. Here are four powerful rules for turning your life around or simply for getting out of a rut, rehashing a years-old comment by Redditor /u/ryans01, who gave us permission to share these rules with you on the podcast and blog. Blog at www.thewealthyhealthy.co.read more
Research suggests that 93% of communication is nonverbal – learn these body language tricks and tips to make a strong first impression and appear warm and welcoming while confident and in control. Blog at www.thewealthyhealthy.coread more
Bosses and colleagues seem to have it out for you? Even if — and perhaps especially if — you perform well, it’s possible you’re transgressing some of Robert Greene’s 48 Laws of Power. Become more aware of these potential situations and how to avoid them happening so you are less likely to go through work with a target on your back. Blog at thewealthyhealthy.co.read more
Whether it’s test anxiety, speech anxiety, or something similar, there are some basic steps one can take to avoid the feeling and enter high-pressure events with greater poise. This month we deconstruct one simple 4-step approach to shattering your test / speech / interview / presentation anxiety. Blog at thewealthyhealthy.co.read more
Conor McGregor went from little-known prospect to two-division UFC world champion in under 4 years, accurately predicting nearly every step of his meteoric rise. This month we discuss visualization as a tool, using McGregor as a case study. Blog at thewealthyhealthy.co. Music by bensound.com.read more
Fedor Emelianenko was once considered the greatest mixed martial artist ever, with an undefeated streak of over 30 professional bouts, a run still unparalleled in the sport’s history. This month we talk about the one-minute contest that snapped Emelianenko’s winning streak and how a lack of focus on the fundamentals allowed a major underdog to shock the world with incredible ease. Blog at www.thewealthyhealthy.co.read more
A quick story about the time I crashed my car off a 15-foot highway offramp and the not-completely-immediate gratefulness that followed. Blog at www.thewealthyhealthy.co.read more
It doesn’t have to cost $200 a month and 20 hours a week to live longer, look better, and feel awesome. On this month’s episode of Motivational Mondays we talk about how you can improve your health, confidence, and longevity with nearly no money or time investment necessary.
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