Welcome to The Wealthy Healthy!

The Wealthy Healthy is the podcast and blog dedicated to inspiring better mental, physical, and financial health.

Our goal is to explore the 101s of finance, fitness, and confidence by introducing listeners and readers to a variety of ideas, perspectives, and discussions around these closely interconnected areas of life.

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024 – Nolan Simons (TT)

Nolan Simons is one of the youngest account executives at a major software company and in the past few years he has built and sold a business, moved across the state, survived a layoff by instead being promoted, and increased his salary amidst his tremendous career growth, becoming one of the top producing salespeople in the company’s advertising division. We discuss how Nolan identifies opportunities and more specifically how it’s his pursuit of living outside his comfort zone and his focus on positive rather than negative attention that has helped shape his fast and substantial career growth. Blog at thewealthyhealthy.co. Music by bensound.com.

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023 – How To Never Have Test Anxiety Again (MM)

Whether it’s test anxiety, speech anxiety, or something similar, there are some basic steps one can take to avoid the feeling and enter high-pressure events with greater poise. This month we deconstruct one simple 4-step approach to shattering your test / speech / interview / presentation anxiety. Blog at thewealthyhealthy.cao. Music by bensound.com.

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021 – Alex Capozzolo (TT)

From scam victim to real estate agent: Alex Capozzolo is a real estate agent with a background in entrepreneurship and business administration. After a business he started led him into a scam that cost him thousands, Alex moved across the country for a job that he didn’t find fulfilling. By opening his own doors, Alex became living proof that you can make your own luck and proactively pave your way to a new and fulfilling career. Blog at thewealthyhealthy.co. Music by bensound.com.

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018 – Emily Rae Detrick (TT)

Emily Rae Detrick is a certified health coach from the Institute of Integrative Nutrition. She has transformed her own life and the lives of her clients focusing on a plant-based diet. She also hosts YouTube channel called Emily Rae where she posts several videos a month featuring beautiful vegan recipes and guilt-free junk food alternatives that are easy to make and taste great. Find her @emilyyyyrae on Instagram, “Emily Rae, Certified Health Coach” on facebook, and “Emily Rae” on YouTube. The Wealthy Healthy blog at www.thewealthyhealthy.co / Music by bensound.com

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017 – Fundamentals & How An Undefeated Legend Was Dethroned in 60 Seconds (MM)

Fedor Emelianenko was once considered the greatest mixed martial artist ever, with an undefeated streak of over 30 professional bouts, a run still unparalleled in the sport’s history. This month we talk about the one-minute contest that snapped Emelianenko’s winning streak and how a lack of focus on the fundamentals allowed a major underdog to shock the world with incredible ease. Blog at www.thewealthyhealthy.co.

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015 – Craig King (TT)

From living in the projects to earning 6-figure incomes: Craig King is an account executive in the Bay Area tech industry who overcame difficult odds. Craig grew up in the projects in the Western Addition of San Francisco – a significant number of his childhood peers are now in jail or murdered. Craig independently focused on education as a path out, leading him into the tech industry earning 6 figures before the age of 30. We talk about how his experiences growing up in the projects and focusing on education shaped and influenced his success.

Blog at www.thewealthyhealthy.co / Music by bensound.com

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011 – Victoria Hendrickson (TT)

The businesswoman’s perspective: Victoria is a senior consultant with a background in Organizational Psychology where she’s received her bachelor’s, Masters, and PhD. We discuss the trials and tribulations of being a woman in a male-dominated field, as well as chat around training for marathons and pursuing higher education.

Blog at www.thewealthyhealthy.co / Music by www.bensound.com

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019 – 401k vs. Roth IRA: How Are They Different and Which is Better? (FF)

401k vs Roth IRA: what are the differences? Is one better than the other? Does that depend on my goals or my income? So many questions and so many ways to answer — and the debate never ends! This month let’s demystify both of these very common retirement vehicles and have a little discussion on whether one is better than the other. The answer is likely to surprise you! Blog at thewealthyhealthy.co / Music by bensound.com

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016 – The Next Door Fastlaner: Combining Two Contrasting Wealth Building Strategies (FF)

A look at the “slow and steady” frugal path from The Millionaire Next Door and the “fast and furious” path from The Millionaire Fastlane and how we can take learnings from each to increase our chances at getting rich without having to place all eggs in a single “boring” or “overly risky” basket. Blog at thewealthyhealthy.co / Music by bensound.com

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014 – Steve Sunday: Winter 2017 (SS)

Quarterly financial case study: Steve has improved his net worth by THOUSANDS since the last Steve Sunday episode! Listen in to find out how. Follow along as the show’s sound engineer and webmaster Steve works to eliminate his 5-figure debt without a 6-figure salary as a springboard.

Blog at www.thewealthyhealthy.co /
Music by www.bensound.com

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012 – The Millionaire Fastlane (FF)

On this month’s episode of Financial Fridays we review The Millionaire Fastlane, assessing MJ DeMarco’s strategies on making millions of dollars to retire at an early age in lieu of long-term frugality and saving into retirement accounts.

Blog at www.thewealthyhealthy.co / Music by www.bensound.com

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009 – The Millionaire Next Door (FF)

On this month’s episode of Financial Fridays we discuss The Millionaire Next Door, one of the most famous books in personal finance. Let’s explore the common traits shared by self-made millionaires and how you can copy their path to seven figures.

Blog at www.thewealthyhealthy.co / Music by www.bensound.com

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005 – Steve Sarmiento, Fall 2016 (SS)

Quarterly financial case study: The show’s sound engineer Steve steps up to the mic for the inaugural Steve Sunday episode! Every season we follow Steve’s journey on the road to zero debt and eventual financial independence. Steve makes a great case study because in addition to being a great human with an infectious giggle, he’s like many Americans without a 6-figure salary while carrying a 5-figure student loan debt. Steve shares nearly all aspects of his finances transparently so listeners can closely follow a real person’s financial ups and downs to know they too can pursue better financial health.

Blog at www.thewealthyhealthy.co / Music by www.bensound.com

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002 – What is Financial Independence? (FF)

Ever wonder how people manage to save enough to retire, or even retire young? Financial independence is the topic of this month’s episode of Financial Fridays. We explore the very simple math behind how to purchase peace of mind and to ensure you can retire, whether at the traditional 65 or before you turn 40.

Blog at www.thewealthyhealthy.co / Music by www.bensound.com

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